Pilates was developed in the early 20th century by Joseph Pilates and is still practiced world wide. Pilates targets several muscle groups with smooth, continuous movements that are safe. Pilates can help condition muscles and help with back pain. Become in tune with your body when you try this one-of-a-kind workout!
Single Session – $30
Total Barre integrates elements of Pilates, dance, cardio and strength training! Barre is fully expandable and adaptable to every clients needs. Try this high energy workout and today! No dance experience required.
Single Session – $20
Yoga has been proven to lover blood pressure and increase strength and flexibility. Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. This non-meditative form of exercise works best when combined with other disciplines like Pilates
Single Session – $25